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Slow and Steady offers flexible, slow-cooked recipes and foundational guidance designed to meet modern mothers where they are — especially when village support is limited. Each dish supports digestion, hormone balance, lactation, nervous system regulation, and emotional steadiness, while remaining simple and accessible to prepare.

 

Inside you’ll find:

  • An Ayurvedic lens on postpartum healing 

  • Guidance for supporting digestion, lactation, and nervous system repair

  • Slow cooker–friendly, one-pot, and make-ahead recipes

  • Recipes organized by early and later postpartum stages

  • Herbal supports for recovery, restoration, and replenishment

  • Foundational ingredient lists for lasting postpartum health

  • Practical nourishment for real life — without rushing or overwhelm

This book is a labor of love for families navigating the postpartum period. These meals are designed to nourish you deeply, heal your body, support lactation, and aid digestion for both you and your baby (if breastfeeding).

 

Inside you'll find:

  • The essentials of Ayurvedic principles for postpartum.

  • Ancient wisdom to help you heal and replenish yourself after birth. 

  • Weekly menu plans to carry you throughout your 40-day sacred postpartum window.

  • Plenty of meal options each week to keep you satisfied. 

  • A collection of over 50 delicious and fortifying recipes.

  • Herbal supports for relaxation and renewal. 

  • Pantry lists so you always know what to have on hand.

  • Weekly "pro tips" to keep you ahead of the game.

  • Guidance for the significant phases of the sacred window and much, much, more... 

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