Ayurvedic Postpartum Care
MOTHER CENTERED CARE FOR YOUR SACRED WINDOW
Mothering the Mother
Ancestors in all corners of the world have tended to the moments following birth with great care and reverence. Within each cultural tradition, there is a common thread of deep nurturing, warmth, honor, and support given to the new mother. The wisdom held within these customs is rooted in the understanding that a healthy mother is required for a healthy baby, and ultimately, a healthy Earth.
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According to Ayurveda, the 42 days after birth is a sacred window in time when the mother's tissues are quite delicate and supple. This sets the stage for a powerful transformation. When cared for properly, the mother can have a deeply healing experience - potentially transforming her body to be healthier than it was before pregnancy.
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Sacred mother care begins during pregnancy.
To help ease your transition into motherhood and prepare for your sacred postpartum window, all packages include a 60-minute prenatal consultation and free resources.
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In your prenatal consultation we will:
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Discuss the basics of life after birth and how we can prepare for tending to the postpartum mother.
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Assess mother's prenatal (and general) health, discuss preferred foods, and develop a plan for establishing balance during her sacred window.
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Explore how to best prepare your space for creating nourishing postpartum meals.
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Learn how to give yourself a loving oil massage (abhyanga).
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As my gift to you, you'll receive the following resources free of charge:
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​Mother's Manual - An interactive guide with thoughtful reflections and strategies to help you successfully prepare for life after baby. ​
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Nourishing Mama - My original e-book, Nourishing Mama: First Foods for Your Sacred Window, offers Ayurvedic perspectives on the postpartum period, satisfying meal plans, and delicious recipes.
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Resources for Pregnancy and Beyond - A resource guide to help you begin building your village of support.
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New Mama Affirmations - An audio file of comforting affirmations for new mothers to uplift your spirits when it all feels like too much. Gentle reminders that you're doing just fine.
In-Home Postpartum Care
I offer holistic, mother-centered postpartum care for families in Northern Colorado. Packages are flexible to meet the needs of each unique family and range from one week of compassionate care to full-spectrum support throughout your sacred window.
All services listed are included but may rotate based on the needs of the mother and family.
Full Moon
6 weeks of care
Half Moon
3 weeks of care
Mini Moon
1 week of care
Packages Include:​
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60-minute prenatal consultation and resources to prepare for your sacred window
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Two, 6-hour home visits per week
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Freshly cooked Ayurvedic meals and snacks made specifically for you
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Gentle household assistance (laundry, dishes, tidying)
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Newborn and sibling care
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Emotional support and counsel to help you feel grounded, seen, and nourished
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Postpartum warm oil treatment (Abhyanga)
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Healing herbal sitz baths
- Regular belly binding for consistent healing
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Individualized herbal supports to balance hormones, improve sleep, and nurture the nervous system and mood
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Guidance with lactation support if needed
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An example of what a typical day looks like can be found here.
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Each family’s situation is unique — please choose the rate that feels right for you. All clients receive the same quality of care and support.
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Payment plans are available. We can discuss options during your consultation.
$30/hr
You’re experiencing financial strain or limited resources.
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Accessing this rate allows you to receive care that might otherwise be out of reach.
$45/hr
You may need to adjust your budget or make small sacrifices to afford support,
but paying this rate will not create financial hardship.
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$60/hr
You have the financial stability to pay the full rate.
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You may have already budgeted for postpartum care, and cost was not a deciding factor.
Sliding Scale Rates
Groceries, herbs, and oils
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Preparation duties outside your home include grocery shopping and some food prep (soaking almonds and lentils, making Ayurvedic snacks, etc). This is included at no additional cost.
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I will shop for the ingredients of your postpartum meals, herbal remedies, and abhyanga oils, however, the cost of these materials is additional.
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Families can purchase a Visa gift card for grocery orders or I can provide receipts for reimbursement.
Commuting
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There is no commuting fee for families living within a 10 mile radius.
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I am happy to serve families outside of this radius, but do charge a commuting fee of $0.60/ mile (up to 50 miles).
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This helps to compensate for the cost of time, gas, and vehicle maintenance.
Indivdual Services
HOLSTIC CARE TO EASE YOUR TRANSITION INTO MOTHERHOOD
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Postpartum Planning - Don't live locally, but still want some guidance as you approach the postpartum period? I can help walk you through a customized postpartum plan. We will discuss managing visitors after the baby arrives, nourishment, who will be taking over household chores and errands, expectations vs. reality, preparing sibling(s) for the new baby, and ways to nurture your own selfhood as a mother (includes a free Mother's Manual ) — (90 minutes; video conference call | $111).​
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New Mother Sealing Ceremony - The perfect way to honor your transition into motherhood. This ceremony includes Postpartum Abhyanga, womb blessing, Ayurvedic belly wrap, and healing herbal bath (2 hours; in-home | $160).​​​
